Canada Day 150 is a wonderful opportunity to initiate conversations on the impact of Canada’s past and present on Canadians’ mental health. As you celebrate, engage in activism and resistance, or observe all the amazing things happening on Canada Day, we encourage you to remember to take care of your own mental health and the mental health of those around you. Here are five tips to help you care for your own well-being today!
Read MoreShare your pearls of wisdom on mental health! We're partnering with YurPearls during June 2017 to give away three pairs of gorgeous pearl stud earrings.
Read MoreAlthough it’s tough at times, I don’t regret any of my experiences. I feel like it has made me more empathetic and understanding of those who are going through similar things as I am.
Read MoreA stunning piece of poetry from Jovey Sharma, a Masters student in the School of Public Health at the University of Saskatchewan. He writes:
"I originally wrote this poem in 2011 and it was titled 'Alone in the Snow.' I made slight modifications to the poem and retitled it 'Soothing Agony' while trying to maintain the emotion that I had put in while originally writing it."
Read MoreOutrun the Stigma is excited to be celebrating our fourth year of partnership with Distress Centre Calgary (DCC) for our Calgary run event ...
Read MoreThe danger of being a lifelong depressed and anxious person means that you can struggle to identify the signs of your own declining mental health.
Read MoreYouth are poised and passionate to advocate for their own opinions, experiences, and the rights of vulnerable groups. In their advocacy, they bring important issues to the public eye.
Read MoreI made the decision right then and there to save my own life ... I know I'll always struggle with my mental health but I'm determined to keep living, to find treatment and answers in case my children have to fight this fight.
Read MoreA logo is vital to any organization. It can capture people’s attention and fuel their curiosity to learn about the organization it represents.
Read MoreOne of Outrun the Stigma’s four core values is a commitment to be inclusive of diverse mental health experiences. We celebrate that immense diversity exists in the communities that people belong to, and that this diversity brings a richness to their experiences that can intersect with mental health.
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