Canada Day 150: Celebrate without Sacrificing your Mental Health

Canada Day 150 is a wonderful opportunity to initiate conversations on the impact of Canada’s past and present on Canadians’ mental health. As you celebrate, engage in activism and resistance, or observe all the amazing things happening on Canada Day, we encourage you to remember to take care of your own mental health and the mental health of those around you. Here are five tips to help you care for your own well-being today!

Read More
Soothing Agony - Spoken Word

A stunning piece of poetry from Jovey Sharma, a Masters student in the School of Public Health at the University of Saskatchewan. He writes:

"I originally wrote this poem in 2011 and it was titled 'Alone in the Snow.' I made slight modifications to the poem and retitled it 'Soothing Agony' while trying to maintain the emotion that I had put in while originally writing it."

Read More